Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly

to support you in living your most beautiful, healthy, and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Monday solo cast,

where I am very excited to share about our topic today,

which is four things that are depleting your vitality and four ways to boost your vitality.

And when it comes to vitality, as we'll get into in our show today,

it really is more expansive than thinking about our like it is more than energy it is our total life force and when we have more vitality

we are more focused and powerful and creative and healthy and resilient and glowing and

powerful and powerful and resilient and glowing and all these somewhat intangible aspects that can feel like what is that about that person?

What is that about that person what is that quality and so you may really be thinking

about vitality which we could also say is radiance and so we'll get into our show today

how to again not just take it for granted not

deplete it not leak it out in ways that we may be unconscious about but also

sustain it and boost it and nurture it.

It's like this fire that we really want to take care of and tend to day in and day out.

So I love this topic.

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