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Welcome to the feel-good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly

to support you in living your most beautiful healthy and joyful life. I'm your

host Kimberly Snyder, founder of Saluna, New York Times best-selling author, and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Welcome back Loves and welcome to our Thursday

K-N-A podcast where our topic today is something that is very close to my

heart how to cultivate an attitude of letting go and increase your bliss. So letting go is really about

trusting life more and it's about letting go of these imaginary rains that we think we can hold on to and control life

when we create resistance when we push try to push things away or we don't like

...