Awareness rather than an app keeps us connected.

And that is the thought for today.

Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of seven good minutes, we talk about mindfulness in the digital age,

finding balance, enjoy. In today's digital age, it's easy to feel overwhelmed by the constant

barrage of information and notifications from our devices. This digital overload can significantly impact your mental health,

leading to increased stress, anxiety, and even depression.

The constant need to be connected and available can leave you feeling drained and unable to focus.

Taking the time to understand the effects of digital overload is the first

step towards finding balance. By recognizing how it affects your mental health, you can

begin to make mindful choices about how you interact with technology, ensuring that

it serves you rather than controls you. Setting boundaries with technology is crucial for

maintaining your well-being. It's important to

create limits on when and how you use your devices. For example, you might decide to keep your

phone out of the bedroom to ensure a good night's sleep or designate specific times during the

day to check emails and social media. By setting these boundaries, you can create a healthier

relationship with technology. This allows you to be more present in your daily life,

reducing the feelings of overwhelm and stress that often come with constant

connectivity. Remember, it's about finding a balance that works for you. Practicing

mindfulness with digital devices involves being

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