Hi friends. Welcome back to the show. I hope this Tuesday is treating you amazingly well so far.

We are dedicating our self-care practices this week to moving a dream forward,

arriving at that feeling of a little bit of forward momentum when it comes

to something that you have been trying to create in your life, or perhaps a dream that you've

been dreaming for a long time. It's time to move that dream from the dream stage into the

action stage. And what I want us to do today, I want to kick this

week off by, first of all, identifying, of course, which dream or which project you want to

focus on right here, right now. So something you are connecting with in your life.

So connecting with something in your life that you are dreaming of right now. And this can be a project any size.

It can literally be a huge, massive life dream.

It can be a little something that you've just been wanting to make happen that you could

swing quite easily.

But take a moment just as you are,

drop into the body, take a few deep breaths, relax your shoulders, your face, your belly,

and intuitively feel for a dream that feels really current and alive for you in this moment.

So instead of choosing from that place,

from your mind space, let's see if we can try to intuitively connect with a dream or a project

from your heart space, feeling for something that feels important to you in this now.

Rated T for Teen.

Each year, thousands of adults lose their shred.

It's an epidemic simply known as shred loss, but it doesn't have to be this way,

because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

...