Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 7 July 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety is pervasive, but not all anxiety is bad. That's what Tracy Dennis-Tiwary, Ph.D. has determined after 20 years of research.

Anxiety is not an illness to be avoided. Anxiety is an emotion that can serve us. That's why all the medications and self help books continue to fail us. (quick note - anxiety disorders are real, but anxiety is not the same thing as an anxiety disorder.)

LINKS:

READ Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) https://www.drtracyphd.com/future-tense

More about Tracy Dennis-Tiwary, Ph.D. https://www.drtracyphd.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

Transcript

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0:00.0	Instead of giving the kids the anxious kids therapy they gave the parents therapy and what did they teach them to do they taught them to stop
0:07.8	over accommodating their kids anxieties meaning parents with the best of intentions they just want to prevent all sources of suffering
0:17.4	Welcome to the Spartan Up podcast hosted by Joe Descenta founder and CEO of Spartan Race, and brought to you by Wild Health.
0:24.7	We are talking about overcoming obstacles.
0:29.5	The same way we teach people to get over obstacles on the course. We will teach you here on
0:33.8	the Spartan Up podcast to get over obstacles in your mind.
0:37.0	Get fully personalized health care based on your DNA bi biometrics, and blood work with Wild Health, the official
0:45.0	health care provider of Spartan. Go to wild health.com and use the code Spartan10 to save 10%.
0:52.6	This episode of Spartan Up is brought to you by 511, the official plate carrier sponsor of the
0:57.5	22 US Spartan events.
0:59.7	Visit 511 tactical.com slash Spartan.
1:03.0	This episode of Spartan Up is brought to you by Trifecta.
1:07.3	Trifecta delivers delicious macro-balanced meals directly to your door.
1:11.6	Use the code Spartan at trifecta nutrition.
1:13.8	com to save 40% off your first meal plan order.
1:19.0	Joe DeSenna here, CEO and founder of Spartan and the Spartan Up podcast.
1:23.7	I've got a good one for you today.
1:24.8	I got Dr. Tracy Dennis Tuare.
1:28.3	She is the co-founder of Wise Therapeutics
1:31.0	and she wrote a book called Future Tents. She's an intense researcher, right? You've done
1:36.0	research for 20 years and an expert in anxiety. I'm pretty anxious right now. I need some help.
1:43.0	What's the story? I'm hearing anxiety is good from your research. Is that accurate?
	...

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