Hello and welcome to the Lizzoa Wellbeing show with me, Liz Earle.

Well, we have carved out Monday episodes just for you, where you take the reins and ask all the questions.

And I love these shows because I get to hear what's on your mind and help with some no-nonsense, science-based research, to inspire you to live well.

So if you have a question for me, do you get in touch?

All the contact details are in the episode description and at the end of the episode.

Well, on today's show, Maria asks about HRT and gut health.

Caroline's daughter is struggling with sinusitis.

Then Leslie has a very popular question about magnesium.

And Kath wants to know more about the latest tech

to improve emotional well-being.

And then lastly, Amy needs some help

to get rid of those troublesome chicken spots on her skin.

This episode is sponsored by Pharmacy to You, the UK's largest digital pharmacy.

Now, if you've ever struggled to keep on top of

repeat prescriptions, you'll know how tricky it can be. Finding the time to get to the pharmacy,

the waiting around, or being told to come back tomorrow, it can feel like yet another task

on the list. And that's where Pharmacy to You comes in. They're an NHS approved service that

delivers repeat prescriptions straight to your door for free. Everything is managed from their

simple app where you can set up reminders, track your order, check stock and organise your

family's medicines all in one place. But they're more than a delivery service. Pharmacy

to you is building a complete digital health platform with free NHS pharmacists consultations

by video and even online doctor consultations for sensitive conditions such as hair loss

...