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Age Better with Liz Earle

Get healthier skin and hair in menopause, with Dr Sajjad Rajpar

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 β€’ 1.5K Ratings

πŸ—“οΈ 24 October 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.


Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.


They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.


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Transcript

Click on a timestamp to play from that location

0:00.0

Dryness and itching is probably the most common complaint that women who are perimenopausal

0:08.0

and menopausal will have. And that's because estrogen produces our skin's own

0:12.2

moisturizing factors. The other reason might be because there's so many nerve endings in the

0:17.6

skin. And we know that nerve tissue also has estrogen receptors and without

0:22.5

these, you might be finding that the nerves are misfiring. Now have you noticed that your skin

0:29.7

and hair has changed perhaps in perimenopause or menopause? Well, consultant dermatologist,

0:35.2

Dr. Saarj Rajpar can tell you why. Hello, welcome to the

0:39.1

Lizarl Wellbeing Show, the podcast helping us all have a better second half. I'm Lizzo and I am on a

0:46.2

mission to find ways for all of us to thrive in our later life by investing, just a little bit

0:51.9

perhaps, in our health and our well-being today. Well, back to that

0:55.4

question then. Have you, I wonder, notice your skin and hair changing during perimenopause and

1:01.1

menopause? Most likely you have because hormones play a huge role in skin aging and hair health.

1:08.2

And the more I delve into this, the more I realize what a minefield

1:12.1

it is. Honestly, menopause truly is the gift that keeps on giving, isn't it, in so many

1:17.1

areas. Well, Dr. Saj is a consultant dermatologist and a national laser expert, as well as

1:24.0

treating skin cancer. He has a special interest in the skin and hair changes that happen through perimenopause and menopause.

1:32.6

We actually met in real life not so long ago at a Newsome Health conference.

1:37.3

And I listened to his presentation, took so many notes and was absolutely determined to get him on the show here to really unpick even more of his great brain.

1:46.4

So today, how to tackle skin issues like dry skin and why you might be losing hair on your head

1:52.6

and growing it on your chin at the same time.

1:55.0

And whether collagen supplements will actually make a difference to how your skin ages.

2:09.1

Thank you. will actually make a difference to how your skin ages. Saj, welcome. I'm very thrilled that we managed to get you here.

...

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