All right, are you ready to do this?

Take a 10-minute walk together.

Welcome to Walking is Fitness.

This is a podcast of action.

That means you and I are not merely just listening to be inspired or entertained or educated.

Those are all good things and perhaps even some of those are a part of what we're doing.

But really the point is that we are moving.

We are walking together, holding each other accountable for keeping our commitment to fitness.

This episode of the podcast is sponsored by... holding each other accountable for keeping our commitment to fitness.

This episode of the podcast is sponsored by the Stepfit plan.

If you're new to walking is fitness and you have faced challenges in the past of making a commitment to fitness and then sticking with it, the problem might be how you started.

Not how you ended, but how you started. The Stepfit plan will help you start a new fitness journey

using your walking in a manner that is sustainable. That a year from now, you're not only still walking for fitness,

but you are enjoying fitness momentum and perhaps even fitness transformation.

The Stepfit plan, it is effective, it is free, and it is yours.

Just go to walkingis fitness.com.

There's a resource page.

You can find it there.

It's also a link in the show notes for today's episode.

Hi, I'm Dave.

Thank you for joining me.

I hope where you are walking, the weather is pleasant. And if it's not pleasant that it provides enough of a

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