All right. You ready to do this? Ready to walk together for 10 minutes.

Welcome to Walking is Fitness. This is a podcast of action as we walk together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

If you have struggled with exercise, with making an exercise commitment and sticking with it,

the Step Fit Plan will help you to first establish an exercise habit.

And habits are a lot harder and a lot trickier to get started than we think.

We tend to believe that if you just stick with something for 30 days, you have locked into a habit, and you're good to go.

But research indicates, no, really not so much. It's more like 66 days.

That's for the average person. Some can take less than that. Some can take over 200 days before

a habit is fully established. The stepfit plan will help you to set the right starting goal,

making that habit easier to create.

And then as you continue on, you build some momentum, some fitness momentum.

That's when it's actually harder to stop what you're doing than to get started so that's a that's a great place to be

and from momentum on to fitness transformation the stepfit plan it is effective it is free

and it is yours go to walking as fitness.com the resource page there's also a link in the

show notes for this episode hi I'm Dave it has started raining and I don't have an umbrella

so I'm feeling a little silly because I did check the weather before I left the house and

I know that there's rain in the forecast today but I thought I was good to go.

Anyhow, I don't feel like going back and getting an umbrella.

Gratefully the temperature is not cold. It is... It's mild-ish.

I've got a coat on.

...