What's up Buttercup? We're going to talk about the Super Bowl. We're going to talk about the

halftime show. The latest in pop culture. What I think about fame and it being a trauma. And then

I'm going to share with you a list that I've been keeping over just the last two weeks of things that I

find oddly embarrassing. These things should not be embarrassing. I'm an adult, but I'm just mortified when these things happen. I want oddly embarrassing. These things should not be embarrassing.

I'm an adult, but I'm just mortified when these things happen.

I want to know if you feel the same or what things make you oddly embarrassed when they happen.

All right.

If you walk on Wednesdays check your step count.

Don't forget to report yours when we're finished.

Welcome to the Shaline show. By the way, if you're someone who's like really getting into the walking and you've

ever done one of my walking challenges, I'm doing another one on February 17th. So just a few days

from now and you can sign up. It's free and this one's going to

even be better than the last one. We've added even more content for free for you guys, including

full length workouts, like some workouts you can do at home. You're going to get three of those.

Plus you're going to get all of my audios where I'm going to coach you through the walking.

You're going to get some new hormone lessons. You're going to get the inspiration, the accountability, the motivation, meal plans,

the recipes. Dude, it's kind of insane what we give you for free. So go to myself again.com. You can

sign up even if you're already a phase-it-up member or even if you've already, you know,

done a walking challenge with me before

I don't care do another one with me let's go all right so what did you think about the super bowl

i mean it was pretty boring to be honest i don't really watch i don't know if you do i mean i sit

with my husband who's critiquing the play calling, but yeah, I mean, I was watching

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