Signs of Inflammation, PCOS Q&A, Mistakes to Avoid

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 February 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

LIVE from Barcelona we give you our top 10 signs of inflammation and the most common mistakes to avoid with PCOS! We answer questions in our PCOS Q&A session and how our first 3 days in Barcelona are going! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Coming from a balcony in Barcelona.
0:02.7	Yes.
0:30.0	I have never been so stressed in my life.
0:39.6	I'm clinging to the mic and my cell phone for dear life right now.
0:44.2	We're on the fourth floor of our balcony in Barcelona and it's a very thin balcony.
0:49.3	It's not like a lot of space.
0:50.8	It's very narrow.
0:52.1	Just enough to walk around and just barely walk around yet.
0:55.8	Like the railing is thin.
0:57.1	So you see straight through it.
0:58.6	You can literally, if you look down, you see straight through your legs.
1:01.5	Oh, we just look down.
1:02.8	Cut.
1:03.8	But this is we are in Barcelona.
1:06.5	Finally, if you listen to our last episode, we were just mere days away from flying.
1:11.4	But now we're here.
1:12.4	We've been here for about four days.
1:14.8	It's been wonderful.
1:15.8	Today we had, I had, gluten-free bread for the first time.
1:20.4	It was toasted.
1:21.4	It was soft.
1:22.4	It was a baguette.
	...

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