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Counselor Toolbox Podcast with DocSnipes

Why am I Afraid to be Happy?

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 27 July 2022

⏱️ 38 minutes

🧾️ Download transcript

Summary

•It is called Cherophobia •Depressive world view leading to the confirmation bias • Fear of something bad happening • Fear of not being able to control it •Fear of having something to lose and not being able to get it back •Fear of being negatively judged by others or yourself for being happy (Happiness guilt) •Thinking that trying to be happy is a waste of effort Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:59.0

Hey there everybody and welcome to today's live Q&A.

1:07.0

Today we will be discussing why am I afraid to be happy?

1:11.6

I'm your host, Dr. Donnelly Snipe's.

1:14.6

In this presentation, I'm going to help you identify why people may be afraid to be happy and explore 10 tips for change.

1:23.6

The fear of being happy is called charophobia.

1:28.3

Did you know that there was actually a phobia about being afraid to be happy?

1:33.3

Well, now you know.

1:34.3

There are a lot of different reasons that people are afraid to be happy.

1:39.3

Now that's different than not being able to be happy because of being in the middle of a major depressive

1:46.7

episode, etc. What we're talking about is a actual fear of being happy. Some of the things

...

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