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Counselor Toolbox Podcast with DocSnipes

What is Mindfulness? Skills Everyone should Know

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 20 July 2022

⏱️ 26 minutes

🧾️ Download transcript

Summary

•Mindfulness is the ability to be nonjudgmentally aware of the present moment •The environment •The situation •Your feelings, thoughts, wants, needs •The interactions between yourself, the situation and the environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:07.0

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0:12.0

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0:16.0

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0:21.0

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0:25.9

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0:30.4

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0:35.4

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0:38.8

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0:43.8

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0:48.8

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0:56.3

trial at shopify.com slash setup hey there everybody and welcome to this brief video on mindfulness

1:06.0

this is part of the 52 skills everyone needs series I your host, Dr. Donnellyce Snipes.

1:15.9

What is mindfulness?

1:17.4

Well, mindfulness is the ability to be non-judgmentally aware of the present moment.

1:23.6

This includes the environment.

1:25.4

What's going on around you?

1:27.1

What do you see here?

1:28.3

Smell.

1:29.3

The situation.

1:31.3

Your feelings, thoughts, wants, and needs.

1:35.3

You may be in the middle of the grocery store or in the middle of work,

...

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