Why All of a Sudden Is Everyone Deficient in Vitamin D?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 14 February 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey Dr. Berg here. |
| 0:45.0 | In this video we're going to talk about Vitamin D in relationship to why everyone all of a sudden is deficient in Vitamin D. |
| 0:55.0 | So I want to give you the basics of it and then I'll get into the why. |
| 0:58.0 | So here's some basics. Number one, our bodies need about 1,200 international units of Vitamin D per day. |
| 1:06.4 | Okay, that's a general amount. |
| 1:08.0 | It might go up or down depending on several factors. |
| 1:11.8 | One is your stress level, because obviously if you're more |
| 1:14.8 | sick or more stress you're going to need more. The foods that have Vitamin D would be |
| 1:19.4 | COVID- oil, that's why your grandmother recommended that. Fatty fish, butter, cheese, cream, raw milk, very high in vitamin D. |
| 1:30.0 | But most people get it from the sun because what happens is the UB lights convert cholesterol on your skin. |
| 1:39.0 | Just turn that cholesterol into a chemical reaction that occurs to your liver. that |
| 1:43.2 | cholesterol into a chemical reaction that occurs to your liver and kidney |
| 1:45.8 | that then eventually makes vitamin D. |
| 1:47.9 | So your body will make vitamin D from sun |
| 1:51.8 | in the interaction of the cholesterol on your skin. |
| 1:55.0 | Okay, so that's how we get it. |
| 1:58.0 | Vitamin D is used to support bone, |
| 2:01.0 | so in a child you could have if you're very deficient you can have |
| 2:04.3 | this thing called rickets which is very weak bones the bones start bending so |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.