Why Add FAT to Your Salad?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 18 April 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	So I wanted to talk about why it's necessary to add fat
0:39.4	to your salads and your vegetables. In vegetables in general you have certain phytonets, you have
0:46.1	karateoids, you have flavonoids, there's over 600 types of karateoids, there's over 4,000
0:51.8	types of fl flavonoids.
0:53.0	These are phytochemical or plant-based chemicals
0:55.6	that go way beyond vitamins and minerals
0:57.9	and give you extra health benefits.
1:00.2	But the
1:05.0	fat soluble. So you have 600 types of these in your vegetables and your salad
1:09.0	that are fat soluble, which means they need fat to be digested and you need fat to extract some of these wonderful
1:17.2	phytot nutrients from the vegetables in the salad that you're consuming.
1:21.7	So you have betocaroteneatin which turns in the vitamin A, lycopene, which you probably heard
1:28.0	and tomatoes, but they're in a lot of other vegetables, lutein, zianthanine, which is good for the retina and the brain.
	...

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