Fat Burning Candy Bar
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 April 2019
⏱️ 2 minutes
🧾️ Download transcript
Summary
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Dr. Berg explains the importance of substituting the foods you love so that you won’t have the urge to cheat on your diet. In this podcast, Dr. Berg shared a delicious recipe for making your own chocolate candy bar.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | If you tell someone they can't have something, |
| 0:39.0 | they're going to want it more. |
| 0:41.0 | So deprivation, dieting, all that causes the need to want it more. |
| 0:46.0 | So what you have to do is you have to have substitutes for the things you crave. |
| 0:50.0 | In this recipe, you're going to mix coconut almond and chocolate with Stevia. |
| 0:54.4 | It's very, very simple to make and this tastes almost equivalent to almond joy, that candy bar. |
| 1:01.8 | So what you do is you mix coconut oil which has medium |
| 1:04.7 | chain triglycerides which have been shown to increase the fat burning process |
| 1:09.1 | increase your metabolism. So and then we're going to combine Baker's Chocolate, Unsweetened chocolate with Stevia and we show |
| 1:16.4 | how to do that with the recipe right below this video. |
| 1:19.8 | And then what you can do is you can make pour this over the coconut. You're going to add |
| 1:24.5 | coconut and this blend it together add chocolate put it in the refrigerator or the |
| 1:30.0 | freezer and you have the most delicious treat that you can possibly imagine. |
... |
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