Waky, waky, I slipped down to my office. I had to get up early this morning

Which is why I'm drinking my coffee. I know people hate that when I consume things on the show

I think it just makes the show more intimate and fire-sidy personally. I have to go in for a big blood draw this morning

My quarterly wellness FX longevity panel

So I'm gonna go in and give them like 19 tubes of blood

But I figured I'd come down here and talk to you first. This has been Greenfield

You're about to hear me talk to my friend Max Max Luga Vare

Really cool guy and we have a chat about making yourself smarter

With food we talk about Alzheimer's dementia take a dive into cholesterol. This one's actually

quite a thrill when it comes to

cognitive stimulation with two bros talking like they're smart

At least he's smart and I try to play a play catch up this podcast like all podcasts is not brought to you by catch up

See what I did there. It's brought to you by Keon Keon is the playground where I create and

Discover unique formulations supplements foods super foods. I can no longer say foods without saying super foods and

I

Collaborate no, that's not the right word the right word is aggregate

I aggregate them all in one place for you. I'm working on some really cool new formulas

I'm gonna be pulling back the curtains on soon, but in the meantime

May I suggest to you the brand new clean energy bar?

It's essentially every single super food that I used to sprinkle on my smoothies

Well now I just break this bar into chunks. I keep a few in the freezer

Let me tell you this bar is amazing cut into tiny little chunks and sprinkle on top of smoothies

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