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The Productivity Show

Why a Fresh Start is Your Secret Productivity Weapon

The Productivity Show

Asian Efficiency

Business, Careers, Education, Management, Self-improvement

4.6549 Ratings

🗓️ 25 February 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Discover the “Fresh Start Effect” and how to use psychological clean slates to reset your habits. We explore Katy Milkman's research on why Mondays and birthdays boost motivation, the hidden danger of resets for high performers, and how to mentally subdivide your day into chapters so one bad morning doesn't ruin your entire day. Try […]

Transcript

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0:00.0

Notion is an AI-powered connected workspace for teams.

0:03.8

Notion brings all your notes, docks, and projects into one space that just works.

0:08.8

It's seamless, flexible, powerful, and actually fun to use.

0:12.9

And with AI builds right in, you spend less time switching between tools and apps,

0:18.0

and more time creating great work.

0:20.4

And now, with Notion's new custom agents, the busy work that used to take hours or never

0:25.6

actually happened at all runs itself.

0:29.1

Custom agents automate time-consuming repetitive workflows directly within your Notion workspace,

0:34.1

where your team already works and where all your knowledge already lives.

0:38.9

So try custom agents now at notion.com slash TPS.

0:43.5

That's all lowercase letters.

0:45.5

Notion.com slash TPS to try custom agents today.

0:50.5

And when you use our link, you're supporting our show.

0:53.4

Notion.com slash TPS.

1:00.2

Welcome to The Proctivity Show, podcast where we believe that you can get the important things done without sacrificing your health, family, and things that matter to you.

1:08.5

I'm Tamfan, founder of aging efficiency, where we help people become more productive at work

1:13.0

in a life.

1:14.2

And it is Wednesday.

1:15.6

So that means another wisdom Wednesday episode where you are going to get actual productivity

1:19.7

advice in less than 10 minutes.

1:21.8

Here at AE, we believe that just one tweak a week can lead to massive productivity gains

1:27.0

over time.

...

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