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Welcome to the productivity show podcast where we believe that people like you can get the important

things done without sacrificing your health, family, and things that matter to you.

If it's your first time to listen, welcome to the show. I'm Tan, founder of Asian efficiency,

here from Austin, Texas. And at A, we like to help people become more productive at work in a life

and I do this podcast together with my co-host, Brooks Duncan, all the way from Vancouver, Canada.

How are you, Brooks? I'm great. I can

already tell this is going to be one of those episodes because usually I count down and hit record,

and this time I hit record and then count it down. So listeners, you won't hear that, but it just

goes to show you where my head's at today. One might even say that I'm a little burnt out today.

Yeah, that is today's topic, which is all about burnout. I want to talk a little bit about what burnout is, how you can prevent it,

science to look for, some practical things that you can kind of circumvent around it. And if you

think about the T-fair work, time, energy, and attention, which is something that we're

known for, typically if you're trying to maximize all three-time energy and tension, burnout

doesn't really become a thing because you're consciously aware where things are going. However,

...