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Welcome to the Productivity Show podcast where we believe that you can get the important things done

without sacrificing your health, family, and things that matter to you. I'm Tam Pham, founder of Asian

Efficiency, where we help people become more productive at work and in life. And it is Wednesday,

so that means another Wisdom Wednesday episode where you are going to get an actual productivity

advice in less than 10 minutes. Now, let's keep it really simple today. Have you ever noticed

how a brand new notebook makes you want to write your best work?

Or how January 1st feels like finally the year when you become the person that actually goes to the gym?

Well, there's a reason for that.

It's called the Fresh Start Effect.

Now, even though we're in a different part of the year now, I've been diving deep into

this book by Katie Milkman, and it's called How to Change.

And it's not about like New Year's resolutions or setting new goals or anything like that

that you do at the beginning of the year.

Where she really talks about is how these moments act like a psychological clean

slate. They separate the old you from the new you. It's like hitting the reset button on a

...