meta_pixel
Tapesearch Logo
Log in
Dr. Jockers Functional Nutrition

Why 93% of Society Has Metabolic Damage and How to Heal Naturally with Ben Greenfield

Dr. Jockers Functional Nutrition

Dr. Jockers

Alternative Health, Health & Fitness, Nutrition

4.8 • 852 Ratings

🗓️ 21 April 2026

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll learn what metabolic flexibility actually means and why most people are stuck burning sugar instead of fat. They also uncover key habits that may be silently damaging your energy and long-term health.

You'll discover simple nutrition strategies that help stabilize blood sugar and improve fat-burning efficiency. From prioritizing protein to optimizing meal order, these small shifts can dramatically change how your body produces and sustains energy. You'll also see how some "healthy" foods may be working against your metabolism.

You'll also explore practical ways to boost performance and longevity without feeling overwhelmed. Dr. Jockers and Ben share realistic habits like movement snacks, sunlight exposure, and sustainable routines that actually fit into daily life. The result is a clear, actionable path to better health without complexity.

 


In This Episode: 

00:00 Bread Sugar Spike Shock

00:35 Podcast Intro and Guest

03:20 Why Chronic Disease Rises

04:30 Ankle Injury Miracle Fix

11:00 MAHA Food Pyramid Flip

14:03 Protein and Keto Nuance

21:56 Protein Satiety in Real Life

25:32 Metabolic Flexibility Strategies

27:51 Fat Adaptation Takes Time

28:44 Dessert Swaps That Work

29:46 Zone Two and Better Snacks

32:38 Meal Order for Glucose

35:43 Faster Study Keto Results

37:35 Men vs Women Fat Burning

41:34 Longevity Without Burnout

44:35 Movement Snacks Anywhere

49:20 Maha Uncensored Preview

50:34 Final Takeaways and Outro

 

If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.

It's time to take your oral care to the next level with BON CHARGE's Red Light Toothbrush – order yours today! For a limited time, my listeners get 15% off when you order from boncharge.com and use my exclusive promo code DRJOCKERS at checkout

You'll also get free shipping and a 12-month warranty. Go now to get this exclusive offer! That's boncharge.com with promo code DRJOCKERS to get 15% off

Most people have no idea how polluted their indoor air actually is. I didn't either until I looked into it. The air inside your home can be significantly worse than outside, which is a big deal when you're spending most of your time indoors. That's why I use Air Doctor. It removes 99.99% of contaminants like dust, mold, smoke, and even viruses, so you're breathing cleaner air every day. You can go to airdoctorpro.com and use the code NUTRITION to get up to $300 off. You'll also get a 30 day money back guarantee and a free 3 year warranty. It's one of the simplest upgrades you can make for your health.

 

Fuel your body with clean, high-quality protein from ButcherBox. They deliver 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door—making it easy to support your energy, metabolism, and overall health. For a limited time, get your choice of chicken breast or top sirloin for a year, or ground beef for life, plus $20 off your first box. Visit ButcherBox.com/DrJockers to claim this special offer.


"Prioritize protein, eat fiber-rich foods first, and save carbs for last—this simple shift can stabilize blood sugar and retrain your body to burn fat more efficiently"

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio



 

Resources:

 

 

Connect with Ben Greenfield:

 

Connect with Dr. Jockers:

 


If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0

A lot of the whole grain bread that you buy at the grocery store can spike your blood sugar higher than like a Snickers bar can.

0:05.2

And that's something a lot of people also don't realize.

0:08.2

93% of our society can't effectively burn fat.

0:11.9

They have high insulin, blood sugar imbalances are not metabolically flexible, and they're dependent on kind of this continual surplus of sugar.

0:20.3

Let's talk about how you optimize performance

0:23.0

and longevity without burning out because some people, they're like, okay, so the red light,

0:27.9

then sauna, and so they get a little bit burnt out with all these different strategies.

0:32.5

Long answer your question, but I would say, well, welcome back to the podcast. Great guests today. This is Ben Greenfield. We're

0:39.5

talking about why 93% of society is unhealthy. And we're going to go on a deep dive inside the

0:46.2

chronic disease epidemic. We're going to talk about why chronic disease is rising, what most

0:51.3

people are missing. We're going to talk about key things like metabolic flexibility inflammation and blood sugar optimization evidence based biohacking tools that

0:59.4

actually move the needle and how to do performance optimized performance and longevity without

1:04.8

burning out and we're going to talk about a new film called maha uncensored sickness exposed solutions

1:10.7

revealed this is a powerful film called Maha uncensored, sickness exposed solutions revealed.

1:11.7

This is a powerful film.

1:13.2

The film explores the root causes of chronic disease and emerging solutions.

1:17.5

And so we're going to talk about that.

1:18.8

And you can find that movie at maha movie.com, m-a-a-a-a-movie.com.

1:24.6

Amazing movie.

1:25.7

And Ben is featured in it.

1:29.0

And we're going to talk a little bit about that movie. A little bit about Ben. If you don't know him, he is a globally recognized New

1:33.8

York Times bestselling author in longevity, metabolic health, biohacking, and peak performance.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.