Woop, woop, da-du, woop, da-du, woop, da-du, da-du, da-du, da-du.

Hey, what's up? It's Ben Greenfield.

I'm singing the Woop song because this is the Woop podcast.

Why is it the Woop podcast?

Because in today's podcast, I talk all about this thing called a Woop.

A Woop wearable, which is this brand new device, a whole bunch of you have been asking

me about it.

And it's actually one of the more intriguing wearables that I've come across lately.

I like to, to experiment with different things that allow you to collect really intriguing

information about your body.

And this one's pretty cool.

So we're going to talk about it.

You're going to discover information about body temp and heart rate variability and sleep

and all sorts of cool things.

So speaking of wearables, by the way, this is the time of year.

When it is gray and dark in my area of the world, when you get things like seasonal effective

disorder or sad, which makes you sad, you don't get a lot of sun, you don't get a lot of

vitamin D.

And there's this thing that I just stick into my ears every morning while I'm checking

emails on my computer.

It turns on for 12 minutes and it shines into your ear.

Blue enriched white light that simulates sunlight.

...