In this episode of the Ben Marie for Fitness Show.

When you're getting to a level of performance from many athletes that you know fine-tune

those little things makes massive changes.

It's even more important when you're not at that level of athlete.

You can imagine those little changes to make a massive difference in your health, your wellness,

how you're your handle on your day and day-to-day life.

If you look at the research, you know less than 10% actually make a near-resolution in a reality

and it takes up about 10 years.

And the other 90% forget about it after months.

And you beat that resistance that insurance that comes up in.

We all have that insurance resistance, you know no matter what you currently are self-written.

He's an expert in human performance and nutrition.

Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

His show provides you with everything you need to optimize physical and mental performance.

He is Ben Greenfield.

Power.

Speed.

And you need to have a good ability to balance.

Whatever it is for you that's the natural movement.

Get out there.

When you look at all the studies done, the studies that have shown the greatest efficacy.

All the information you need in one place, right here, right now.

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