Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 4 January 2017
⏱️ 80 minutes
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| 0:00.0 | Hey, what's up you guys? It's Ben Greenfield. |
| 0:03.3 | Ah, sipping my elderberry wine. |
| 0:07.4 | No, seriously, I'm drinking elderberry wine. |
| 0:09.2 | My wife found an elderberry tree |
| 0:11.6 | way off the edge of our property and fermented it, |
| 0:14.5 | meaning not the whole tree, |
| 0:16.0 | but the elderberries off the tree for almost a year. |
| 0:19.3 | And this stuff is freaking potent. |
| 0:21.3 | I drink a tiny little glass on ice. |
| 0:23.3 | I actually put a bunch of sparkling water in it |
| 0:25.0 | because I got to cut it down and holy cow. |
| 0:28.0 | I don't know the alcohol percentage, |
| 0:29.2 | but if you've never gotten your hands on elderberry |
| 0:31.8 | and like fermented a giant jar of elderberry wine |
| 0:34.5 | out in your garage, |
| 0:35.8 | you're missing out on a crucial part of life, |
| 0:38.5 | I suppose, because I dig this stuff. |
| 0:40.6 | I'm drinking it like every night. |
| 0:42.0 | Elderberry's good for your immune system, by the way. |
| 0:44.9 | Speaking of things that you can drink that are good for you, |
| 0:49.8 | this podcast is brought to you by some of the coolest |
| 0:53.6 | protein powder that I've found lately. |
... |
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