I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello everybody welcome back to the podcast Happy Monday. I hope you're we can treat it you well.

I have gotten so deep into the bird watching journey my friends. I don't know when it happened.

We've talked about it before but it's gone one level deeper into I have now named some of the birds.

We have this cardinal couple that shows up every single morning and oftentimes like multiple times per day

we'll see them here and I named them Fran and Irv and they're they're my friends now. These are my

friends and I am very attached to them. I'm gonna I'm gonna have a hard time if they leave but

it's interesting that it's such an easy time naming these birds but I have been having

quite the time trying to name you listeners. I I always call you friends because listener felt weird

honestly saying listeners felt strange to me. Friends feels more true but I have had the hardest time.

I feel like people come up with these really clever names for their audience and then it feels

really fun and I have had the hard time. I had some come in and I liked a lot of them. I had

any of friends which I liked because I do already call you friends. We've had coffee pod which appeals to

me on multiple levels. This one's doing a lot of things for us. It covers coffee. It covers podcast.

Coffee pods are a thing but you are also a pod because you're grouping. So that one you know maybe

our front rudder right now. I I like the coffee pod. I'm gonna play with it. See if it starts to

feel natural. I feel like you're not supposed to tell all this like inside stuff. You're supposed

to just start doing it and then everyone will be like okay this is what we're doing now but I'm

weird so I'm gonna make it weird. But okay coffee pod I do like it. Okay I like it. That felt nice.

We're gonna keep playing with it. Okay so let's get into the three good things for me this week.

Number one. I have been embracing being out of my comfort zone. I recently was reading about how

we actually only grow confidence when we do things out of our comfort zone that we have to push

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