Today's 10 minute walk is helping you stay consistent with fitness.

It's early morning pre-sunrise. It is a cloudy morning.

The forecast today is pretty much clouds all day long.

Possibility as we get into the afternoon for some thunderstorms and rain.

I was hopeful when I left the house this morning that maybe the forecast was wrong.

We had, it was a week or two ago.

We were expecting several days of cloudy weather, and they ended up being mostly sunny days.

And I was not the least bit bothered that the meteorologists were wrong.

And I was kind of hoping that as I left the house this morning, that they were wrong, but as I'm looking around, I don't think so.

At least right now, it's pretty cloudy.

So I'll post in the Start Today Facebook group recently.

Forget the woman's name, but there was a picture of her daughter who was celebrating her 11th birthday,

and she actually mentioned her daughter's name, and again, I forget the daughter's name.

The mom said, she, her daughter, this is my why, and had the word why in all caps.

And there is no explanation, nothing other than that, simply the picture with the caption that

today's her 11th birthday, this is my why.

And if you're familiar with the Start Today Facebook group, it's run by the Today Show.

It's really all about motivating the members to pursue fitness, to be consistent with fitness,

and primarily the fitness activity of choice is walking.

It's not limited to that, but that's primarily what most of the Facebook members, Start Today Facebook members,

are pursuing and posting about, and that is walking consistently. So the underlying message is

that fitness is hard, getting out, being consistent, getting started, and being consistent,

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