The Bert show. My morning routine was especially painful this morning. Part of that routine, as I've told you guys before, is to wake me up in the morning, man, because I'm not naturally a morning person. For somebody that's done morning radio this long it's

shocking because I don't like mornings. So I'll do everything man.

And nobody understands that either and they're like but how do you get up in the morning and I'm

like a paycheck.

Yeah, yeah.

That's it.

But part of my routine to get ready for this show is I have found it even better than

like an espresso is taking a 30 second, super cold shower as cold as it'll go all right

well based on what we did yesterday with our ice plunge challenge I had PTSD walk into walking to that thing.

No.

I really did.

I'm shocked you still did it.

Yeah, it was only 30 seconds, but it was a painful 30 seconds.

So let's recap for you guys, because if you listen early,

then chances are pretty good you didn't get to

listen to all four hours of the show yesterday so you know we had this ice plunge

challenge where whoever stayed in this ice bath longest by the way your town

looks great.

Thanks, appreciate y'all.

Getting ready for tonight, new tonight.

Hey, a fashion show baby, you can't be doing a fashion show pale.

And you must have flown the Curac out overnight.

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