Who is the Voice in Your Head?

The Art of Accomplishment

Brett Kistler

Personal Development, Mental Health, Business, Health & Fitness, Management, Self-improvement, Education

4.9 • 275 Ratings

🗓️ 16 July 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most of us have a voice in our heads constantly narrating our experiences. Have you ever noticed what yours is like? How it talks to you? How would you feel is someone else spoke to you the way that this voice speaks to you? Would you speak to someone else this way? Today we are going to explore how the voice in our head influences what we say, do and feel. We will learn how we can develop a new relationship with it.

Transcript

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0:00.0	When you have this deep critical voice in your head, it's like you're living with a horrible
0:06.9	micromanaging boss all the time. And we know what that's like if we're actually sitting next
0:12.5	to one of those people and they're constantly barraging us. And yet we just think it's normal
0:17.0	when it's coming from ourselves. Welcome to the art of accomplishment, where we explore how deepening connection with
0:23.3	ourselves and others leads to creating the life we want with enjoyment and ease.
0:28.1	I'm Brett Kisler, here today with my co-host, Joe Hudson.
0:35.9	Most of us have a voice in our heads, constantly narrating our experience.
0:40.3	Oh, why'd you say that?
0:41.3	Oh, she hates it.
0:42.3	Get it together.
0:43.3	Get it together.
0:44.3	Get it together.
0:45.3	Get it together.
0:46.3	Get it together.
0:47.3	It's okay.
0:48.3	Have you ever noticed what yours is like?
0:50.3	How it talks to you?
0:52.3	How would you feel if someone else spoke to you the way this voice speaks to you?
0:55.9	Would you speak to someone else in this way?
0:58.7	Today we're going to explore how the voice in our head influences what we say, do, and feel
1:03.6	and explore how to develop a new relationship with it.
1:09.7	Joe, what is the voice in the head?
	...

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