Hey guys you welcome to the weekly wisdom. I'm sitting here on the set here in my office getting ready to shoot a whole bunch of videos

I was thinking to you guys. It's a little shaky. I'm doing this on my phone, but I had a message because something hitting me this weekend. I think it's really important and the question I want to ask is who and what makes you feel bad?

You know for years I can remember having a text come in my phone or a call come in and I see the name of the person and I'm like

Oh and immediately get into a different state you know what are some of the things you do for other people that you know when you think about you have to do it. You're just like, oh, that's gut-wrenching, and it puts you in a bad state.

Here's what I know, guys. At the end of our lives, we're going to just wish we had more of the time that made us

as my buddy Joe Pollard says make us go ah and less of the stuff that make us go

ugh and and putting up with people who make you feel bad about yourself, putting up with people that make you think negative thoughts,

doing things that rob your soul and rob your state of mind and your happiness and your confidence, life is too short.

So I want to make a simple request or a simple challenge for you this week.

Make a list of the things that make you feel crappy and the people that make you feel

crappy and do something about it. I'm not saying you've got to push everybody out of your life

that doesn't inspire you and make you feel amazing, but put boundaries, put limits.

Let them know that you will only conduct your friendship or your relationship in a

certain way.

If there's certain things that just rob you from your enjoyment and your life and your love, then you got to start thinking

how you can replace those or say no.

Guys, you know, I have a seven to nine year old, you know, I talk about it all the time,

and I go through these exercises all the time. I want to spend more time with them.

Well at the same time I'm growing my company, getting smarter, trying to grow as a

human being, try to stay in good shape. So the only way I could say yes to them and all those other things is I have to say

notice stuff that doesn't serve me. That doesn't drive me. That doesn't light me up. That doesn't make

me feel good about myself. You know, there's some people in my life I had to let go.

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