Who am I supposed to believe?

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 12 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.

Finding Layne:

Social media: @biolayne

Website: http://www.biolayne.com (subscribe to my research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	All right, my beautiful babies. The fitness app has a free trial. I want you to check it out.
0:09.1	If you've got the meal tracker app, the food planning app, the running app, the yoga app, the Food Planning app, the Running
0:12.8	app, the Yoga app, the Meditation app,
0:15.1	the Breath Work app.
0:16.4	Stop right now.
0:18.2	Stop the insanity because the Fitness App is a one-stop shop.
0:22.0	It's got at all guys. It customizes your meal plans based on your food preferences and your personal health goals. It
0:29.2	customize your workouts based on where you want to train your fitness level your fitness goals whether you're in the
0:36.0	gym at home outside you have a baby coming in its pre-kittle fitness you want to get crazy
0:42.1	with Ryan clarenbach and do his
0:43.9	Beast Mode program from yoga to kickboxing. We have you covered. There are
0:49.1	meditations in the app. There's sleep support with Jim Donovan, self-care with Jamie McFadden, free trial.
0:56.8	Just go to the app store, whether you're on Android, Google Play, the Apple iTunes store, it's there for you, download it, give it a try.
1:05.6	I think you're gonna love it.
1:07.6	Giving it real with Jillian Michaels.
1:18.2	Nutrition. Why are we getting so crossed up about it? It's because we don't know who to follow.
1:20.0	These extreme tribal groups are overwhelming us.
1:23.2	Dr. Lane Norton is on with us today and Lordy he helps us break it down.
1:27.2	You know, to start the show today, I just want to say this, because I don't often say this.
1:37.1	But I am so glad to know me.
1:39.7	Yes, that?
1:40.7	For sure.
	...

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