giving it real with Jillian Michael's.

Okay, today's video.

Okay, today's video is about food and fitness.

And what I mean by that is I see a lot of your questions

asking me should you eat before a workout.

Should you do fast and cardio?

Meaning you don't need it all before you go workout do you need to eat right after you

work out.

So now note all of it first thing I want you to do is just get on an eating schedule and I want the

eating schedule to look a little something like this, okay? Let's create a 12 hour

fast window which means if you stop eating at 7 o'clock at night, don't eat again until 7 in the morning.

Why?

Now, this actually is just about health.

It frees your body up to do something called autophagy basically it

holds dead and senescent tissue it's housekeeping it's good for you good for

your immunity good for anti-aging wrote a whole book about it take it out from the

frigate library it's called the six keys bottom line is that's why I like my 12 hour window and that's part of the

intermittent fasting concept right a period over your 24 hour day where you're not eating

now I don't really want to jump into intermittent fasting.

That's a separate video.

But people who are extreme advocates, like a 16 hour window,

I find that counterintuitive for me personally. I'm not

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