keeping it real with Jillian Michael's.

That's all this question is pretty simple and straightforward.

How often should I work out? This question is pretty simple and straightforward.

How often should I work out?

I'm going to give you a generalization here,

and that generalization is based on the pretense

that you mean for overall fitness. If it's weight loss, I would say, well, how quickly do you

want to lose the weight? And I would do these types of exercises more than those types of exercises.

If you want to gain muscle, it's also kind of a different conversation, and for that I would always look to a bodybuilder, somebody who specializes in gaining muscle.

And the reason I say that is because it's kind of like going to see a cardiologist if you have a problem with your foot.

He would see a podiatrist. And as much as a trainer seems to be this umbrella of fitness. I really do you believe at least personally from myself

that Treirs sub-specialized. Some of us are great at one thing and not another. I know a hell of a lot about weight loss and getting fit by

don't training performance athletes. Could I mean yeah but there are people that are a lot better, right? Same thing with

bodybuilding. I'm not a bodybuilder, so I haven't studied it and read everything on it and put myself through the paces and clients through the paces to have years of anecdotal evidence of what works and what dozens.

So even something specific you're wondering about.

Endurance races, bodybuilding, rehabilitation, see the relevant professional who is a specialist in that space.

If you're thinking, well Jill, what are you a specialist and I'm great at weight loss. I'm great at making people generally

fit, taking weight off people, that's what I'm good at. So for fitness and I'm also great longevity because I'm passionate about those things, right?

So for leaving a long and healthy life getting good checks, all greens at the doctor's office,

this is what I would recommend. I'm going to give you my

minimum and my optimal, all right? And I want you to engage in three different

types of training. So walking, which, I mean, we cannot accomplish this with a step

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