whitney simmons | it's a beautiful day to be alive
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 20 July 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.
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Timestamps
2:26 paving the way
4:00 rejection
5:30 how YouTube began
6:50 leaving the desk job
9:45 evolution
15:00 taking years for yourself
17:05 thoughts on the female fitness industry
17:40 TikTok toxicity
18:20 female fitness industry
20:50 preventative health
21:20 the gym is an escape
22:05 falling in & out of love with the gym
23:30 mental health
26:00 body comments
27:15 love who you are
31:20 speaking up about depression
35:10 support & connection online
36:40 you will make it out of this
39:00 stigmas
41:50 what keeps Whit going in this space
46:46 rapid fire Q's
47:12 working out while on vacay
47:32 fav color in Whitney Collection
47:59 fav place to get oversized T's
48:37 go-to song
49:36 most underrated green flags
49:55 first GymShark items
50:11 how you knew you found the one
51:00 shorts or leggings
51:11 pre-workout or no pre-workout
52:15 fav thing about your dogs
53:00 will Britt get a pet
53:35 fav desserts
53:45 fav summer read
54:20 where the crawdads sing
55:30 when Whit met Taylor Swift
56:18 fav shows
57:35 fav vacation
58:11 fav platform
59:40 where to find more Whitney
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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insta // @whitneyysimmons
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Transcript
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| 0:00.0 | Welcome to the Fun and Games Podcast. I'm your host Brittany Lufton and let the |
| 0:05.4 | games begin. |
| 0:07.0 | What's up you guys? What's up you guys? Welcome back to the Fun and Games podcast. Happy Wednesday. You guys are excited for this episode. You've already seen the title of it. Today we have Whitney Simmons on the podcast. |
| 0:25.2 | Yay! |
| 0:26.3 | I'm so happy to be here. |
| 0:27.8 | Can you believe it? |
| 0:28.5 | I just want everyone to know that I had to ask to be here. |
| 0:31.8 | Throw me under the month. |
| 0:32.3 | I literally pulled Brittany aside a couple weeks ago and I said, so is there a reason like you |
| 0:36.1 | haven't invited me on the podcast yet? |
| 0:38.6 | Because like all of our friends have been on about me so I know if you ever want me okay you guys already know Whitney is |
| 0:47.2 | Amazing. I'm like looking right into your eyes. We're actually in person for this no but I feel like a lot of you can probably relate. We grew up watching you. Not like |
| 0:56.2 | grow up because we're the same age, but you know what I mean? You were, you were Queen Wynne. |
| 1:00.3 | Everybody looked at you. No, no, no. No, it's the truth though. It's 100% the truth so you know how scared I was to ask you. I was like I was just going to say no. |
| 1:08.8 | We've been friends for like over two years now. I know but it's still scary. Okay. So I was just waiting. Well it's an honor to be here. It's an honor to have you. All hail Queen |
| 1:18.2 | Whitney. No stop that. So cool. Whitney and Brittany. Let's go. You guys, I've even had people on this part. |
| 1:25.3 | Did you have you okay? I've had people on this podcast who even say that they |
| 1:29.7 | started watching you and then they made their own accounts and everything. |
| 1:32.4 | Was a lip dog? I don't know if Lipset. watching you're and then they made their own accounts and everything. |
| 1:32.5 | Was it Lib Dog? |
| 1:34.0 | I don't know if Lib said it. |
| 1:35.6 | I know he did. |
... |
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