5 things i learned from my fitness journey | part 2
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 27 July 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here
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00:45 britt's fitness journey
2:20 new recap
3:50 family roles
4:20 connect & unplug
4:40 routine struggles
5:50 review of the week
7:30 #1 MENTAL HEALTH
9:10 #2 POSITIVE SELF TALK
10:26 gym anxiety
12:11 catch your inner chatter
12:50 our minds give-up first
13:50 don’t hate yourself into anything
16:35 #3 NUTRITION IS KEY
20:10 Britt’s nutrition approach
25:30 give yourself time
26:30 #4 PROGRESSIVE OVERLOAD
33:30 #5 HEALTHY FOR LIFE
37:55 next week’s episode
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Small changes that gave me big results:
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My gym routine & tips for beginners:
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Transcript
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| 0:00.0 | Welcome to the Fun and Games Podcast. I'm your host Brittany Lepton and let the |
| 0:05.4 | games begin. |
| 0:07.0 | What's up fun and games family? Hello and welcome back to another episode of the |
| 0:19.1 | fun and games podcast. Happy Wednesday, our favorite day. It is so good to be able to sit down and chat with you guys. |
| 0:28.0 | How are you doing? And what are you doing? Are you in the car, you cleaning your house like what's up how is life when it comes |
| 0:36.1 | to today's episode I wanted to do a follow-up kind of a part two of my personal fitness journey because I felt like I just |
| 0:45.0 | told the story a couple weeks ago and I am more of a bullet point like a give me actionable |
| 0:51.7 | items type of personality type of person so I'm like okay now that you can listen to my entire fitness journey story it's there on the podcast let me give some lessons learned some tidbits that I've taken from it, give you some bullet |
| 1:05.6 | points of how you personally can then learn from what I have learned, give you a little bit |
| 1:10.9 | of advice, and just kind of go a little bit more in depth on a part two. |
| 1:16.0 | So I'm really happy and excited for today's episode. |
| 1:19.0 | I've got five lessons that I've learned from my Finnish journey that I'm very excited to just talk to you about because maybe you're in the same boat, maybe you've experienced these same things, and this can be really helpful for you. |
| 1:31.0 | I feel like that is the biggest win when it comes to sharing your |
| 1:36.4 | story is there somebody else out there who might need to hear that, who might need |
| 1:41.8 | to know okay I'm not the only one. |
| 1:44.0 | Okay, someone else has gone through this, I can continue to go through this. |
| 1:47.1 | So it's just always nice to know you are not alone, |
| 1:50.4 | and I know that that can feel way too frequent when you're on your own |
| 1:54.8 | finished journey. A lot of times you're like man is anybody else struggling like |
| 1:59.0 | what's going on why am I feeling this way so I'm really excited to connect in this way be able to share |
| 2:04.5 | with you guys some lessons I've learned and I'm still learning because this is a |
| 2:08.0 | continual process and before we get into the, I want to do the weekly recap, and I'm going to rename it the |
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