You know when you do amends in ACA the first person you make amends to is yourself

and then and then my sponsor said everyone you think oh you an amends is who you'll end up making an

amends to and then an amends to the inner child and there's this exercise

where in your right hand you write questions for your inner child and then in your

left hand you respond you write a question to your inner child and then in your left hand you respond.

You write a question to your inner child, five questions.

And for me I think it was like, what do you want to eat for dinner?

Because I was struggling with the eating stuff and the big thing was

just feed yourself the way you would feed a child.

The cheap for ACAs is often live as if you were caring for a child.

So you would never tell a child.

You're reparenting. You would never tell a child you're not going to eat lunch. You would never tell a child you're repairing you would never tell a child you're not going to eat lunch you would never tell a child

you're not going to brush your teeth this morning you know well I'm sure it happens but you would never

tell a child you have to hang out with someone that makes you uncomfortable

you have to talk to this person that makes you uncomfortable.

You're gonna skip, have Diet Coke for dinner.

You would never do that to a child,

so why would you do that to yourself?

So it's that little sneak, and then on my home screen of my phone

was a photo of me at like five and so I was always kind of just

trying to so then your left hand which is your non-dominant hand so your brain

is going to have to do a whole dance so I would ask questions that so specifically

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