"White bread isn't evil" with dietitian Aleeza Rosenberg

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture

4.8 • 1.2K Ratings

🗓️ 16 January 2023

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating disorders and she is actually the person that helped Alex on the path to a healthy relationship with food. She also went on to contribute to Alex’s book, You Are Not A Before Picture, and this interview shows why she had such an impact on Alex. Aleeza is incredibly warm and compassionate, and also full of facts and wisdom ready to bust what you thought you knew about diets and, specifically, carbs!

This episode does discuss eating disorders and so if you’d prefer to skip it after the Good, Bad and Awkward segment, we’ll catch you next week.

Follow Aleeza @aleezarosenberg_dietitian or visit her website here

Click here to buy You Are Not A Before Picture

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	I'm so pleased that one of my all-time fable brands, Simprewd, is sponsoring the podcast.
0:04.8	I have been taking the Got Health supplement for five years and you know how integral it is to my
0:10.3	daily routine now. I do know you've been telling me to take it for years now but it wasn't until I
0:15.1	did my egg freezing and the consultant recommended I start taking it that I finally took the plunge
0:20.1	as become integral to my routine now too. Every 70 millilitre morning shot of Simprewd
0:24.8	delivered billions of active alive bacteria to the gut in a water-based formula. It tastes good too.
0:32.1	I like the mango and passion fruit flavor so after taking it you wait 10 minutes let it reach a
0:36.8	gut and do its thing before then having your morning cup of tea or coffee or breakfast however you
0:41.3	like to start your day. I'm exactly the same with the mango and passion fruit and Simprewd in general
0:45.8	has been so beneficial to my gut and I honestly cannot live without it now and it's definitely not
0:50.6	just me, 94% of Simprewd customers see a difference after taking it. I do too and I got Dave onto it
0:57.3	so my household needs double Simprewd now and if you're thinking about trying Simprewd we have a
1:02.1	really great offer for you. Yes, new customers can get 50% off the first three months on the flexible
1:08.4	subscription. Use code delete50 to order yours today at simprewd.com forward slash delete.
1:15.2	That's delete50 because subscribing is the best way to keep on top of your Got Health.
1:20.8	It's no surprise that there's different fair diets that come out every year because of any of
1:33.6	the fair diets actually worked there wouldn't be any room for new ones popping up.
1:38.8	Hello. Hello. Got a look like a coin. You look very pretty.
1:50.6	Like very pretty because we're off up to your baby shower tonight.
1:55.1	Except well my friend called her the baby sprinkle the other day which I really liked.
1:58.9	It was her second kid and she was like I don't really want to do like the whole shower thing so
2:02.0	I'm calling it a sprinkle which I loved and it's a constant other thing so I'm just trying to find
	...

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