Which Type of Runner Are You?
The Outlier Health Podcast
Matt Frazier
4.4 • 1.3K Ratings
🗓️ 25 June 2015
⏱️ 37 minutes
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Summary
Transcript
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| 0:00.0 | Hi this is |
| 0:03.7 | is Katie from Washington DC and you're left to no meat radio No Meat Athlete Radio is brought to you by Kalo, makers of the Silicon Wedding Ring. |
| 0:20.0 | The Kalo's Silicon Ring is a functional wedding ring for the active lifestyle. |
| 0:24.4 | Kalo's rings are durable, comfortable, and always safe on your finger. |
| 0:28.6 | And as you've heard over the past few weeks, Matt and I and our wives have really enjoyed using our Kalo |
| 0:34.8 | rings as we run and work out and we've enjoyed having Kalo as a sponsor of |
| 0:39.9 | the podcast. If you want to support No Memade athlete radio you can do that by supporting |
| 0:43.6 | Kalo. Check them out at Kalo.com. Doug I think you're the ultra guy. You know I'll |
| 0:51.0 | own that. You will. |
| 0:54.0 | So you're the guy who's lean and tan to the nth degree, quiet and hard as nails. |
| 0:58.0 | Hard as nails, that's me. |
| 0:59.0 | Is that who you are? |
| 1:00.0 | I would add beard in there, bearded. |
| 1:02.0 | I would have never shows up to an actual marathon or like any race besides an ultra. |
| 1:07.0 | So you would never see this guy. |
| 1:09.0 | I can see that. |
| 1:11.0 | But he stands out when he shows up to like a 5-A or something. |
| 1:14.1 | Yeah. Oh you know it's that's the old because he has a hundred mile |
| 1:17.0 | a t-shirt on the hocas on and the beard. All right so today we talking, this is kind of just a fun episode. |
| 1:25.0 | We're talking about the 14 types of runners. |
| 1:28.0 | These are from Mark Ramey's book, who is a runners board columnist, runner's rule book is the name of it |
| 1:33.7 | it was written in 2009 but I only recently got my hands on a copy and we had a |
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