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The Outlier Health Podcast

Which Type of Runner Are You?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 25 June 2015

⏱️ 37 minutes

🧾️ Download transcript

Summary

The Old-Timer. The Selfie Runner. The Kicker. We've all seen these runners and thought to ourselves, "I don't ever want to be that guy." I hate to break it to you, but you might be that guy. Or one of the nearly 20 other runner types we discuss in today's podcast. It all started while flipping through Mark Remy's The Runner's Rule Book, where I came across his Types of Runners list. The funny, lighthearted list not only takes aim at the obviously obnoxious runners, but also takes a jab at just about every single one of us. Doug and I decided to share that list, plus a few of our own, in an attempt to laugh at ourselves, and have a little fun with a sport we usually take so seriously. Doug admits that he's the "Ultra Guy," and as much as I wish it weren't true, I admit that I've been at least 5 types of runner over the past few years. Which type are you?

Transcript

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0:00.0

Hi this is

0:03.7

is Katie from Washington DC and you're left to no meat radio No Meat Athlete Radio is brought to you by Kalo, makers of the Silicon Wedding Ring.

0:20.0

The Kalo's Silicon Ring is a functional wedding ring for the active lifestyle.

0:24.4

Kalo's rings are durable, comfortable, and always safe on your finger.

0:28.6

And as you've heard over the past few weeks, Matt and I and our wives have really enjoyed using our Kalo

0:34.8

rings as we run and work out and we've enjoyed having Kalo as a sponsor of

0:39.9

the podcast. If you want to support No Memade athlete radio you can do that by supporting

0:43.6

Kalo. Check them out at Kalo.com. Doug I think you're the ultra guy. You know I'll

0:51.0

own that. You will.

0:54.0

So you're the guy who's lean and tan to the nth degree, quiet and hard as nails.

0:58.0

Hard as nails, that's me.

0:59.0

Is that who you are?

1:00.0

I would add beard in there, bearded.

1:02.0

I would have never shows up to an actual marathon or like any race besides an ultra.

1:07.0

So you would never see this guy.

1:09.0

I can see that.

1:11.0

But he stands out when he shows up to like a 5-A or something.

1:14.1

Yeah. Oh you know it's that's the old because he has a hundred mile

1:17.0

a t-shirt on the hocas on and the beard. All right so today we talking, this is kind of just a fun episode.

1:25.0

We're talking about the 14 types of runners.

1:28.0

These are from Mark Ramey's book, who is a runners board columnist, runner's rule book is the name of it

1:33.7

it was written in 2009 but I only recently got my hands on a copy and we had a

...

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