Chef AJ and the Secret to Losing Weight

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 22 June 2015

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

A few weeks ago I shared an interview with my wife Erin on her recent success with Chef AJ's weight loss program. That episode was the most downloaded release in No Meat Athlete Radio history, and the feedback and questions about the program have been pouring in. So to help answer those questions, and dive deeper into the philosophies behind the program, I asked Chef AJ herself to join me for an interview. During this episode you not only get to witness firsthand Chef AJ's fiery personality, but we discuss what it means to eat left of the red line, why eliminating oil isn't the extreme step most people think, and exactly how Erin lost all that baby weight.

Transcript

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0:00.0	Hi this is Hope.
0:03.0	This is K
0:07.0	Katie from Washington, D.C. and you're left to no meat. Radio. No Meat Athlete Radio is brought to you by Kalo, makers of the Silicon Wedding Ring.
0:21.1	The Kalo's Silicon Ring is a functional wedding ring for the active lifestyle.
0:24.8	Kalo's rings are durable, comfortable, and always safe on your finger.
0:28.9	And as you've heard over the past few weeks, Matt and I and our wives have really enjoyed using our
0:34.7	Kalo rings as we run and work out and we've enjoyed having Kalo as a sponsor
0:40.0	of the podcast if you want to support No Memead athlete radio you can do that by supporting
0:43.9	kalo check them out at kalo.com
0:47.0	i recognize that voice i'm back
0:50.9	good i'm glad you did that.
0:53.0	You're back.
0:54.0	Good.
0:55.0	After a good what, 10 days away?
0:58.0	Oh, almost two weeks.
0:59.0	Yeah.
1:00.0	14 days. It was a good 10 days away.
1:01.0	I enjoyed it thorough.
1:02.0	It was nice. You know away. I enjoyed it through. It was nice.
1:04.0	You know, I bet that the listeners did too. They got a nice break from me.
1:07.0	They got some interviews.
1:09.0	Eh, maybe. We'll see.
	...

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