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Well Beyond 40

Which Sweeteners Are Ok? I’m So Confused!

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 5 December 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the different types of artificial sweeteners, the type of sugar that can lead to health challenges like fatty liver disease and elevated triglycerides, the flavor that can help take your sweet tooth away, and her top ingredient choices for adding sweetness without the blood sugar spike. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

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0:29.9

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Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code virgin wellness

1:27.2

to get 15% off. Sweeteners, which ones are okay? I am so confused. This is J.J. Virgin, four-time New York Times best-selling author, celebrity nutrition expert, and fitness hall of

1:48.4

famous famous hall of famous. I've been on a lifelong quest for answers to the toughest health questions. And now I'm sharing

1:55.2

what I found with you. Welcome to Ask the Health Expert. Joanne from Instagram asks sweeteners which ones are okay I'm so confused

2:08.8

all right well let's clear that confusion up Joanne because it actually comes down to some pretty simple

2:14.3

choices and I will be right back to walk you through them. Hey, J.J. here.

2:26.7

Hey, J.J. here.

2:27.8

If you're a listener, you know I'm all about aging powerfully.

...

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