Which Supplements Are Most Beneficial?

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 8 July 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That’s why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. In today’s episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Check out Gut Food at gutfood.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Full-length episodes of these interviews can be found here: Dhru Purohit Dr. Elizabeth Boham Dr. James DiNicolantonio

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy people need foundational nutritional support
0:05.6	Everybody should be in a good multivitamin with the right forms of nutrients in the right balance
0:11.6	In my practice, I always look at the gut first when someone's guts messed up
0:15.7	It can impact their overall health their mood energy levels skin digestion and everything in between
0:21.2	I always thought I did a pretty good job at taking care of my own gut
0:24.4	But when I got really sick a few years ago from mold poisoning a root canal gone wrong and antibiotic and a few other insults
0:30.6	I realized that I had a lot of gut healing to do. I talked to S.Berson gut health read a ton of new research on the microbiome
0:37.0	And figured out a way to heal my body using three critical things
0:41.5	Prebiotics, probiotics and polyphenols. I created a multivitamin for the gut and you can't keep that information yourself
0:48.7	So I put it all together into a simple daily product that anyone can take and it's called gut food
0:53.7	This product uses five powerful ingredients that clinically validated dosages to help reduce inflammation
0:59.4	Support the growth of beneficial gut bacteria, improved digestion and bloating and support mood energy
1:05.2	I really believe this is the next frontier of gut health
1:08.2	Just like we take a multivitamin and mineral to give our bodies a nutrients we need
1:12.1	Our gut also requires specific ingredients to thrive
1:16.1	You can learn more about gut food and check it out at gutfood.com
1:20.1	I'm all about streamlining my daily health routine to be as powerful and yet simple as possible
1:25.7	And that's why I love AG1 from athletic greens because when it comes to my health
1:30.3	I want it all I want my gut to function great my brain to feel sharp my immune system to be strong my body to feel energized and able
1:36.2	And being in my line of work
1:37.6	I know that means I need optimal levels of nutrients
1:40.4	Which is one scoop of AG1 I get 75 high quality vitamins minerals whole food source superfoods
	...

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