The Benefits Of Hot And Cold Therapy & Other Longevity Hacks

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 11 July 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Levels, and HigherDOSE. I’m willing to bet all of us would feel a whole lot better about aging if it didn’t actually mean feeling old. Well, I’m here to tell you it doesn’t have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great. Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video app HiHo about the benefits of hot and cold therapy. We also discuss why adequate protein is vital as we age and how to turn on longevity switches in our bodies to live a longer, healthier life. Find a link below to follow me on HiHo and we may select your question for a future episode! Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health, Levels, and HigherDOSE. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN. Right now, you can get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use code FARMACY15 at check out to save 15% off OR just go to higherdose.com/hyman to get your 15% off today. In this episode, we discuss (audio version / Apple Subscriber version): The best way to do hot and cold therapy (4:13 / 00:48) My tips for hot and cold therapy while traveling (18:44 / 15:10) Integrating hot and cold therapy with exercise (19:48 / 16:18) The importance of adequate protein for strength training and healthy muscles as we age (30:14 / 25:00) Activating the mTOR longevity switch in the body (37:30 / 32:34) Using metformin or other drugs to hack longevity (48:37 / 43:20) Follow me on HiHo here!

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy is basically these longevity switches in the body
0:06.4	And if we learn how to activate them in the right way or turn them off on the right way, we can really extend life
0:15.1	Hey, everyone. It's Dr. Mark. I know a lot of you out there are
0:19.4	practitioners like me helping patients heal using real food and functional medicine as your framework
0:24.5	For getting to the root cause. What's critical to understanding what each individual person and body needs is testing
0:31.8	Which is why I'm excited to tell you about Rupa health looking at hormones organic acids nutrient levels and
0:38.8	Flammatory factors gut bacteria and so many other internal variables can help us find the most effective path to
0:45.4	Optimize health and reverse disease
0:47.5	But up till now that menu are usually ordering tests for one patient from multiple labs
0:51.9	And I'm sure many of you can relate how time consuming this process was and then it could all feel like a lot of work to keep track of now
0:59.1	There's Rupa health a place for functional medicine practitioners to access more than 2000
1:04.7	Especially labs from over 20 labs like Dutch fiber in America, Genoa, great planes and more
1:09.6	Rupa health helped provide a significantly better patient experience and it's 90% faster
1:14.8	Letting you simplify the entire process of getting the functional medicine lab tests you need and giving you more time to focus on patients
1:22.7	This is really a much needed option to functional medicine space and I'm so excited about it
1:26.9	It means better service for you and your patients you can check it out and look at a free live demo with a Q&A or
1:33.1	Create an account at rootbyhealth.com. That's R-U-P-A health.com
1:38.5	There's a reason I'm 62 years old and healthier never and it's because I put a lot of effort into optimizing my health
1:45.1	And I know that if you're listening to this podcast
1:47.4	Optimizing your health is important to you too like me
1:50.0	You're probably doing your best with your diet to get a good nutrients into your body and limit the damage done by toxins
1:55.8	Now one of the keys I found to eating the right things is monitoring your glucose intake
	...

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