How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 6 July 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum. Relationships can feel complicated. We often go into them looking for others to fulfill whatever we refuse to give ourselves. We want our unmet needs to be met by this other person, without doing the inner work to help ourselves. Owning our needs actually makes it easier for other people to meet our needs. This sounds counterintuitive, but it’s one of those breakthroughs that can really turn toxic relationship patterns around. Today I’m excited to share a conversation with my good friend Angelika Alana, all about tuning into our bodies, our physical and emotional needs, and healing our connection to ourselves and others. Angelika is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, co-founder of Hello Fresh. This episode is brought to you by Gut Food, BiOptimizers, InsideTracker, and Pendulum. Check out Gut Food at gutfood.com. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order of BiOptimizers Magnesium Breakthrough. Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20. Here are more details from our interview (audio version / Apple Subscriber version): Angelika’s journey into somatic and sexual healing work (6:38 / 2:47) Getting out of your head and into your body (10:59 / 7:20) Creating space from our emotions to safely integrate pain (16:43 / 12:06) How to locate your wounds (21:15 / 17:10) Client stories from Angelika’s work (24:41 / 19:28) What happens in a typical somatic healing session? (34:12 / 28:59) Moving out of a toxic relationship framework (38:24 / 33:12) How to know if you’re in a toxic relationship or a healing relationship (42:29 / 37:12) Learning new skills to succeed in sex and relationships (49:32 / 42:32) Holding more complexity with care (54:02 / 49:03) Learn more about Angelika’s work at angelikaalana.com. Access her Somatic Self Care, Level 1 Training here, information about her upcoming retreat here, and a free guided somatic mindfulness practice here.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	It's not about perfection, it's about self-awareness.
0:06.5	Self-awareness of your mess.
0:07.9	Self-awareness of your pain.
0:09.2	Self-awareness of who you are when you're triggered
0:11.4	so that you can move into what I would describe as a healing relationship.
0:14.7	Hi, this is Lauren, one of the producers of the doctor's pharmacy podcast.
0:19.2	Just a quick note before we dive into today's episode
0:22.7	that this conversation includes some mature language and topics.
0:26.3	Listen to your discretion as advised.
0:31.0	The health of your entire body is rooted in the health of your gut.
0:34.5	Hippocrates said disease begins in the gut and so does health.
0:38.5	Over the last decade research on the importance of the gut microbiome has exploded
0:42.5	which led me to ask the question,
0:44.7	is there a simple daily way to transform your gut microbiome?
0:49.2	Turns out there is.
0:50.9	With the help of a few experts and years of research
0:53.4	I've created the ultimate multibitamin for your microbiome and it's called gut food.
0:58.2	Gut food uses the power of three critical gut supporting components.
1:02.2	Prebiotics, probiotics, and polyphenols
1:05.3	and five ingredients that clinically validated dosages to help reduce inflammation
1:09.8	support the growth of beneficial gut bacteria,
	...

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