Welcome back. We are going to talk about frequently asked questions with our friend, world

renowned scientist and the chief science officer for Brain MD.

And I've got a list here.

Thank you so much for being with us. Yes, thank you. I've got a list here. Thank you.

I've got a list here from our community.

One of them, which you answered in another video, but in case they didn't see the kid video,

is about whether supplements can be taken together or they should be

separated. Yeah so so supplements are easily compatible with each other so they can be

taken at the same time. Are there any that should be taken separate?

Not that I can think of.

It's really only the ones that have to be, the few that have to be taken between meals

or on an empty stomach that make a difference.

But people can usually plan to take the majority

of their supplements during or at the end of one

of their large meals.

And best to take them early in the day,

with breakfast and lunch. Oh so that matters so time of day

matters. Yeah if they have some leftover and they want to take them with dinner they

should make sure it's at least three hours before bed time. Oh interesting so I

sometimes get lazy and take mine before bed so I shouldn't do that.

Well it depends on whether you want to have sweet dreams or not.

Oh interesting okay so they can they can actually interfere with your sleep is what you're saying.

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