Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weights.

Hey guys, someone recently had a question about fermented foods and doing keto.

Is it okay?

Well, let's just talk about the different fermented foods.

Number one, yogurt.

Now the problem with yogurt is it's just so high in sugar.

Even the high protein type yogurts or Greek yogurt, it has at least 9 to 12 grams of sugar

per serving, not the entire container per serving.

So it's probably about four servings per container, but it's just too high.

Keefer is roughly about the same.

It's like 10 grams of sugar per serving.

But there's two types of keefer.

You have dairy and you have water keefer, which is too high in sugar, about 6 grams per

serving size.

Kombucha tea, I did a video on that.

I think it's really good for your digestion.

I think it's a great alternative for coming off of alcohol because it relaxes you.

It has a very small amount of alcohol, I think like 1%, but there's some types of kombucha

tea that has more alcohol.

But here's the thing, a couple of years ago you could find them with two grams of sugar

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