Hi, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and today's

episode is going to be a little bit different than usual. I am obsessed with morning meditations.

I do one every single day. I've done my think for almost over two years. Most of the time I listen

to an app or I'll lead myself in a meditation and I've found that it does wonders for my brain

and my mental

health throughout the day. So I wanted to do one on here. That's why I'm kind of talking in this

kind of voice, like very slow, very calm. I'm going to keep this intro shorter because I want

this to be an episode that you can continuously come back to. I want you to be able to listen to this

as a morning meditation or really any time you want,

whether it's daily or just when you need to pick me up. You can listen to this in bed while getting

ready on your morning walk, driving to work really whenever or wherever. I use this to set myself

up for success across my four quadrants, my mindset, heart set, soul set, and health set. Meditation and visualization,

I swear to you, is a secret weapon, and it truly helps you create your future and helps to become

intentional about your actions. Meditations have really helped me become the person that I am,

really worked towards that dream version of me.

It's a habit that I built and one that I want to share with you guys.

And when I talk to people about meditations, usually it's that they don't know where to start.

They don't know where to go.

Apps are expensive and I totally get that.

So this is my first time doing, I guess, a meditation out loud for anyone else.

I think it's going to be interesting so you guys can have a little insight into how I talk to

myself or like what's going on in my brain. I'm honestly a little bit nervous, but I'm really

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