Hello and welcome to another episode of Chasing Excellence. My name is Pat

Cummings and I as always I am here with Ben Burjram at a Recon Show. We dedicate

some time to exploring how we can live a life of better health and

increased fulfillment. We answer your questions about the five factors of

health that have deep on living a life of excellence and explore the strategies

and frameworks to help us chase which really matters. Thank you so much for

joining us. How have you been? You doing well Patrick. How are you doing? I'm very

well. We are, what do we got coming up this week? We've got listener questions

about watching the news or not using CrossFit to train for seasonal sports and

more. Our workout this week is going to be a roundup of the resources that you

often recommend folks look at when wanting to dive deeper into the five

factors of health. We're going to wrap this thing up with a speed round of

hopper talk and then before we do though we're going to just one last reminder

next week we're going to wrap up our 30 day latest 30 day challenge. We're going to

special guests coming on to join us to do so. But we are in the midst of trying

to cut down our social media use by 50 percent. And actually where's my phone?

Doesn't matter. I actually realized because I was I was I was looking because you

keep saying that like you don't you can only get the last 10 days and I realized

that you can actually go back four weeks. Oh, at least a high-fifth by week. Yeah,

you can look. So I'll show it not helpful to anybody listening but I'll show it

to you after. But basically if you're in the the settings and screen time it's

weird because you kind of actually I found it accidentally which is like if you

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