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Hello, welcome to emotional bad ass where Moxie meets mindful. I'm your host Nikki Eisenhower, life coach and psychotherapist.

And in today's episode, I'm discussing tips if you struggle with suicidal thoughts or ideation.

This is sort of a part two to last week's episode where I talked about the difference between drama and theatrics. And at the end, I touched on the struggle of suicidal thought relating to the

relating to drama. And so I wanted to do this episode on actionable things that you can do to focus your healing if your critical voice brings suicidal thoughts into your process.

This is a list of 10 tips for you. Number one, get the drama out of your self-talk. And you do that by studying things like gratitude, positivity, and reframing.

So if we have a negative thought, like I used to think, I'm not good enough as a counselor because I can't remember dates or tell you what theorist came up with that particular theory.

The way that I thought of it was I was in a real academic, even though I have a master's degree, I didn't measure up to the other academics.

Getting the drama out of thoughts like that means being clear with myself. I am worthy as I am. Gratitude for who I am. Gratitude for my differences. Gratitude for my lens. Gratitude for how I see things.

Gratitude for my willingness to learn from other people while honoring my own style and not making my own style or humanity wrong or bad. This is how we get the drama out.

If you're currently in a lot of drama that can sound like an impossible task, that can sound like, oh my goodness, I speak English and I have to learn how to speak Spanish or Italian. How am I going to do that? You just start where you are.

That's part of reframing too. Instead of that thought of, oh my gosh, I'm too messed up to even take this on. Wrong and correct, that's drama.

You are absolutely right to take this on as you are right now. So you start looking more at your rightness, more at what you're worthy of instead of unworthy of.

Tip two, stop going into confusion as a comfort zone.

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