The Winter Bear Guided Meditation for Better Sleep

Emotional Badass

Nikki Eisenhauer

Mental Health, Health & Fitness, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 11 December 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Dive into this sleep meditation designed for Highly Sensitive Persons (HSPs) and their inner child. Our gentle guidance helps you create a tranquil space for deep relaxation. With mindful breathing techniques and soothing imagery, you'll find comfort and peace, letting go of the day's stresses. Perfect for enhancing your sleep and promoting emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.2	Download the Zetel by PayPal app
0:25.9	to get started.
0:30.1	This episode is brought to you by Diet Coke.
0:34.6	Time for a Diet Coke break.
0:38.3	Enjoy what you like.
0:41.4	Just how you like it.
0:46.0	This is my taste.
0:49.7	What's yours?
0:52.7	Celebrate your unique taste with Diet Coke.
0:59.1	Hello, welcome to emotional badass where Moxie meets Mindful.
1:04.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:08.0	And on today's episode, I'm giving you the Winter Bear Med meditation for sleep.
1:36.7	And if listening is a part of your morning routine,
1:39.2	this might be a good time to re-listen to an old episode or an exclusive Patreon episode you haven't caught
1:45.6	yet and come back to this one tonight. This is a meditation series continuation from the
1:51.5	mermaid meditation we did a while back. And I know many of you really liked that one. It was
1:56.9	shared so much that many new listeners found me because of that meditation.
	...

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