The Winter Bear Guided Meditation for Better Sleep

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 11 December 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Dive into this sleep meditation designed for Highly Sensitive Persons (HSPs) and their inner child. Our gentle guidance helps you create a tranquil space for deep relaxation. With mindful breathing techniques and soothing imagery, you'll find comfort and peace, letting go of the day's stresses. Perfect for enhancing your sleep and promoting emotional well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:25.9	to get started.
0:30.1	This episode is brought to you by Diet Coke.
0:34.6	Time for a Diet Coke break.
0:38.3	Enjoy what you like.
0:41.4	Just how you like it.
0:46.0	This is my taste.
0:49.7	What's yours?
0:52.7	Celebrate your unique taste with Diet Coke.
0:59.1	Hello, welcome to emotional badass where Moxie meets Mindful.
1:04.0	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:08.0	And on today's episode, I'm giving you the Winter Bear Med meditation for sleep.
1:36.7	And if listening is a part of your morning routine,
1:39.2	this might be a good time to re-listen to an old episode or an exclusive Patreon episode you haven't caught
1:45.6	yet and come back to this one tonight. This is a meditation series continuation from the
1:51.5	mermaid meditation we did a while back. And I know many of you really liked that one. It was
1:56.9	shared so much that many new listeners found me because of that meditation.
	...

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