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how's it going everybody welcome to the positive Podcast. We're working together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to be talking about where positive ideas come from, where that positive

frequency, that positive energy comes from and how you can

attract it into your life. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep, healing, meditative breaths to align ourselves on the

frequency that we want in our lives. So you're going to pick a word that

resonates with the frequency that you want. It can be love, joy, happiness, abundance, whatever

frequency you want, you'll say that word over and over and over again as you take a deep breath in

and then as you're holding your breath, visualize yourself doing something in that frequency.

And then once you exhale,

anything that no longer resonates with you will leave you and you'll be in a more positive state.

So let's go ahead and take a deep breath in.

And now. All right, we're going to do another deep breath.

This one is all going to be about alignment, about getting yourself in position to receive the message that you need for the day,

allowing yourself to be empowered

and charged up from the energy that is here to uplift you. So imagine that you are surrounded

by the most powerful, high vibrational energy. It could have a certain smell, taste, color,

temperature, however you visualize it. When you breathe it in, feel it charging you up,

loosening up the negativity, the weight, the blockage, anything that is just holding you back,

...