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how's it going everybody welcome to theset Podcast, where we're working together to

raise our vibration, lift our perspective, and build a better mindset. My name is Henry,

and in this episode, we're going to talk about how you can live in abundant positive energy,

how you can change the frequency that you've been existing in, whether

you feel negative, depressed, or stagnant in your current situation, how you can change that

and get in the frequency that you want to experience for your life. But before we get started,

we're going to take a few moments to slow down, zero in. We're going to take some deep

healing, meditative breath. And what we're going to do is take a deep breath in. We're going to take some deep healing, meditative breaths.

And what we're going to do is take a deep breath in. And as we're doing that, pick a word

that aligns with the frequency that you want. It could be love, joy, happiness, whatever

frequency you want in your life. And as we breathe in, say that word over and over and over again,

really charge yourself with that frequency and then as we're

holding our breath visualize yourself doing something in that frequency and then once you exhale

anything that no longer resonates with you will leave you in a more positive state so let's go

ahead and take a deep breath in and out.

Let's go ahead and take another deep breath.

This one is all going to be about allowing ourselves to relax,

to be in receiving mode for positive

and healing energy. So imagine that you are surrounded by that energy now. It could have a certain

taste, a certain smell, a certain color, a certain temperature. However you visualize it,

...